Over 50’s Online Exercise Classes
Get active remotely
EPIC Norfolk are providing FREE online exercise sessions for people over 50 years old. These sessions will support those who want to improve their physical and mental health or maintain their health to prolong their independence. They can be done seated or standing.
The classes are suitable for all abilities and exercises can be adapted to each individual’s needs.
They will include aerobic exercises (improve your heart and lung health), balance exercises and muscular strength exercises.
All sessions are led by a friendly and experienced Level 4 instructor.
It’s ideal that you have a resistance band to use during the sessions. If you don’t have one, please email info@epicnorfolk.com and we’ll post one to you for free.
These sessions are funded by profits from our fundraising events.
Mondays 10-10.45am – Over 50‘s Exercise
Zoom Meeting
https://zoom.us/j/93137401336?pwd=N0dJTzlIWDFvL1ZjY1ZhdmFVZnE2Zz09
Meeting ID: 931 3740 1336
Passcode: 397104
Thursdays 3-3.35pm – Over 50‘s Exercise
Zoom Meeting
https://zoom.us/j/95879993009?pwd=U2xxQlYxdGcvVFVoSk53eEowYXk1dz09
Meeting ID: 958 7999 3009
Passcode: 810993
We also have a range of pre-recorded exercise videos on our YouTube channel https://www.youtube.com/@epicnorfolk1136/videos.