Exercise for Health
If you have been recommended to increase your activity levels by your doctor we can help you build exercise into your routine.
Dementia Friendly Walks
These led walks are designed specifically for people living with dementia and provide gentle exercise with a fully qualified instructor.
Adapted Sports Sessions
EPIC Norfolk is a qualified provider of adapted and disability sports sessions. Speak to us today about our group and bespoke sessions.
Couchto5K Running Groups
Our Couchto5K running groups help people get from complete inactivity to a good level of fitness in no time at all.
On The Move
On The Move is a government-funded project which helps people living with disabilities access exercise opportunities.
Care Home Exercise Sessions
Helping older people in care homes to stay active and healthy during the Covid-19 pandemic with video content and equipment available.