Exercise for Health

Exercise Referrals

If you have been recommended to increase your activity levels by your doctor we can help you build exercise into your routine.

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Dementia Friendly Walks

These led walks are designed specifically for people living with dementia and provide gentle exercise with a fully qualified instructor.

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Adapted Sports Sessions

EPIC Norfolk is a qualified provider of adapted and disability sports sessions. Speak to us today about our group and bespoke sessions.

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Couchto5K Running Groups

Our Couchto5K running groups help people get from complete inactivity to a good level of fitness in no time at all.

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On The Move

On The Move is a government-funded project which helps people living with disabilities access exercise opportunities.

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Care Home Exercise Sessions

Helping older people in care homes to stay active and healthy during the Covid-19 pandemic with video content and equipment available.

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